Welcome to your UNFOLDING
Monthly In-person Classes
A somatic nervous system reset focused on Breath, Meditation and Sound Healing.
A powerful journey for the mind, body and soul.
Starting out with a light body movement to increase blood flow and release energetic stagnation.
Then you will be guided through a holy fire reiki meditation for relaxation
Ending with Pranayama Active Breathwork
And a resting state with sacred drumming
All curated to reset the nervous system.
Will you join us?
What To Expect:
Grounding into the body
Nervous system recharge
Deep Release of old energy that your body may be holding
Connect with self through breathwork
Align and release with Sound Frequency Healing
In - Person : Please dress comfortably and arrive 5 minutes early in order to get settled. yoga mats and blankets are available, but feel free to bring your own if you choose.
UPCOMING CLASSES: *Now offering once a month
6-7pm:
09/16, 10/16
Welcome to your UNFOLDING
Monthly In-person Classes
A somatic nervous system reset focused on Breath, Meditation and Sound Healing.
A powerful journey for the mind, body and soul.
Starting out with a light body movement to increase blood flow and release energetic stagnation.
Then you will be guided through a holy fire reiki meditation for relaxation
Ending with Pranayama Active Breathwork
And a resting state with sacred drumming
All curated to reset the nervous system.
Will you join us?
What To Expect:
Grounding into the body
Nervous system recharge
Deep Release of old energy that your body may be holding
Connect with self through breathwork
Align and release with Sound Frequency Healing
In - Person : Please dress comfortably and arrive 5 minutes early in order to get settled. yoga mats and blankets are available, but feel free to bring your own if you choose.
UPCOMING CLASSES: *Now offering once a month
6-7pm:
09/16, 10/16
