Join us for a special curated evening of a healing your inner child through guided hypnosis and somatic breath-work!
We will come together and ground through intention setting. Then Emily will help you sink into a deeply guided hypnosis state bringing you back to meet your younger self.
Lindsey will then guide you through a 2 part Pranayama Breath-work exercise which allows you to heal old memories and wounds that still live in the body.
After a 20 minute active breathing session you will have a 15 minute rest and integration period. This is where you will notice what came up for you.
Following the breath-work We will have ample time to journal and reflect. perhaps discuss and share if you feel called.
What to expect:
This is a very special collaborative, as we dive deep into self and hold space for old wounds to show up to be reframed and released in new and healthier way.
Will you join us!?
*All are welcome!
