Join us for a special curated evening of a healing your inner child through guided hypnosis and somatic breath-work!
*We have extended this workshop for more ease and integration. All participants will leave with a gift bag to help you along your journey
We’ll begin by arriving together—grounding into the space and clarifying the intention that calls you to be present for this offering. Once your intention takes form, Emily will gently guide the group inward… into that quiet, timeless space where thoughts become still and your deeper wisdom surfaces. From this place, we’ll meet the inner child — the part of you that still longs to be seen, heard, and held. There, you listen. You witness. You remember how to show up for the most tender parts of yourself.
You will have ample time to sit with what arrived, journal, break in silence and have time for pause before we focus our attention back to healing.
Lindsey will then guide you through Holy Fire Meditations to ground back into self.
Then we move into a 2 part Pranayama Breath-work exercise which allows you to heal old memories and wounds that still live in the body.
After a 20 minute active breathing session you will have a resting and integration period. This is where you will notice what came up for you.
Following the breath-work We will have ample time to journal and reflect. Come together in circle to discuss and share if you feel called.
What to expect:
This is a very special collaborative, as we dive deep into self and hold space for old wounds to show up to be reframed and released in new and healthier way.
Will you join us!?
*All are welcome!
Dress comfortably and arrive 15 minutes early in order to get settled.