Breathwork Class: Getting out of the mind and into the body!

A somatic nervous system reset. Focused on light guided meditation to ground into yourself, and a 2 part active Pranayama Breathwork session. Ending in a 10 minute resting integration period.

A gentle yet powerful journey for the mind, body and soul.

• Starting out with checking in with self and settling into the space

• Then you will be guided through a holy fire reiki meditation for relaxation

• Ending with Pranayama Active Breathwork

• And a resting state with intuitive sound

All curated to reset the nervous system.

Each Month will be focused on setting our intentions for bringing in more expansion into our daily lives.

Will you join us?

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